Broiled Steak With Shallot-cream Sauce
all information

Broiled Steak With Shallot-cream Sauce

Nutrition Facts

Serving Size½ of recipe
Calories356
Total Fat27.5 g
Saturated Fat 11 g
Sodium 72 mg
Total Carbohydrate 3 g
Dietary Fiber 0 g
Protein 23 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
New York strip steak, cut into two portions½ pound
Butter1 teaspoon
Olive oil1 teaspoon
Shallot, minced1
Reduced-fat sour cream2 tablespoons
Worcestershire sauce¼ teaspoon
Dash of hot sauce (eg, Tabasco)
  1. Directions
  2. Prepare broiler (on high setting, if applicable). Broil steaks to desired degree of doneness, about 6-9 minutes per side.
  3. Meanwhile, heat butter and oil in a saucepan over medium heat. Add shallot and cook until softened, about 4 minutes. Remove from heat and whisk in sour cream, Worcestershire sauce, and hot sauce.
  4. Top steaks with shallot-cream sauce and serve.

Exchanges
3 medium fat meats; 1.5 fats

Side Suggestions: Parmesan Toast
Sprinkle 2 slices of whole wheat bread with grated Parmesan cheese and toast in a toaster oven or under the broiler until cheese browns. Serve meat and sauce over toast. Sautéed spinach with feta. Heat 2 t olive oil in a large nonstick skillet over medium-high heat. Add 1 minced garlic clove and cook 1 minute. Add 6 c washed spinach and cook until wilted, about 6-8 minutes. Stir in ¼ c crumbled feta cheese and serve.

Side Suggestions: Sautéed Spinach With Feta
Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add 1 minced garlic clove and cook 1 minute. Add 6 cups washed spinach and cook until wilted, about 6-8 minutes. Stir in ¼ cup crumbled feta cheese and serve.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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