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Orzo With Green Beans and Feta
all information

Orzo With Green Beans and Feta

Nutrition Facts

Serving Size½ of recipe
Calories268
Total Fat9.5 g
Saturated Fat 3.5 g
Sodium 710 mg
Total Carbohydrate 42 g
Dietary Fiber 5 g
Protein 8 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Orzo pasta½ cup
Green beans, trimmed and cut into 1-inch pieces1 cup
Olive oil2 teaspoons
Small white onion, chopped½
Garlic clove, minced1
Diced tomatoes, drained1 (14-ounce) can
Crumbled feta¼ cup
  1. Directions
  2. Cook pasta according to package directions, omitting salt and fat.
  3. Meanwhile, bring a pot of water to a boil. Boil green beans for 1 minute, then transfer to a bowl filled with ice water to stop cooking process. Remove beans from water and set aside.
  4. Heat oil in a large skillet over medium-high heat. Add onion and garlic to skillet, and cook until softened, about 4 minutes. Stir in tomatoes and cook until heated through.
  5. Toss pasta, green beans, onion-tomato mixture, and feta together in a large bowl, then serve.

Exchanges
2 vegetables; 1 medium fat meat substitute; 1 starch; 1 fat

Side Suggestions: Mixed Green Salad

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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