Shrimp Fried Rice
all information

Shrimp Fried Rice

Nutrition Facts

Serving Size½ of recipe
Calories380
Total Fat7 g
Saturated Fat 1 g
Sodium 855 mg
Total Carbohydrate 46 g
Dietary Fiber 7 g
Protein 32 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
White rice½ cup
Cooking spray
Large eggs, lightly beaten2
Canola oil2 teaspoons
Green onions, chopped2
Frozen peas and carrots, thawed½ cup
Shrimp, peeled and cut into bite-sized pieces½ pound
Reduced-sodium soy sauce2 tablespoons
  1. Directions
  2. Cook rice according to package directions, omitting salt and fat.
  3. Heat a wok or large nonstick skillet that has been coated with cooking spray over medium to medium-high heat. Scramble eggs, remove from wok, cover, and set aside.
  4. Add oil to pan and let heat. Stir in shrimp and cook 3 minutes. Stir in green onions and peas and carrots, and stir-fry about 5 minutes, until shrimp are cooked through.
  5. Stir in cooked rice, eggs, and soy sauce, and stir-fry another minute.

Exchanges
3 very lean meats; 2 starches; 1 medium fat meat substitute; 1 fat; 0.5 vegetable

Side Suggestions: Steamed Edamame

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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