Chinese Pork Chops
all information

Chinese Pork Chops

Nutrition Facts

Serving Size½ of recipe
Calories290
Total Fat12 g
Saturated Fat 3 g
Sodium 516 mg
Total Carbohydrate 7 g
Dietary Fiber 0 g
Protein 37 g

Servings and Times

Servings2
Marinating time30 minutes to overnight

Ingredients and Preparation

IngredientsMeasures
Hoisin sauce1 tablespoon
Reduced-sodium soy sauce1 tablespoon
Honey1 teaspoon
Ground ginger½ teaspoon
Garlic powder¼ teaspoon
Boneless pork loin chops2 (6-ounce)
Canola oil2 teaspoons
  1. Directions
  2. In a small bowl, whisk together hoisin sauce, soy sauce, vinegar, honey, ginger, and garlic powder. Combine marinade and pork in a large plastic resealable bag and marinate in the refrigerator for 30 minutes to overnight.
  3. Heat oil in a large skillet over medium heat. Cook pork until cooked through, about 5-7 minutes per side.

Exchanges
5 lean meats; 1 fat

Side Suggestions: Steamed Green Beans

Side Suggestions: Crusty Bread

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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