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Thyme-baked Turkey Breast
all information

Thyme-baked Turkey Breast

Nutrition Facts

Serving Size½ of recipe
Calories276
Total Fat12 g
Saturated Fat 2 g
Sodium 398 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0 g
Protein 40 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Olive oil4 teaspoons
Boneless turkey breast ¾ pound
Dried thyme½ teaspoon
Salt¼ teaspoon
Freshly ground pepper to taste
  1. Directions
  2. Preheat oven to 450˚F.
  3. Drizzle half of the olive oil onto a baking dish. Place turkey on baking dish and rub with the remaining oil. Season with thyme, salt, and pepper.
  4. Cover with foil and bake for about 25 minutes, or until no longer pink inside.
  5. Let rest for 5 minutes and then slice into strips.

Exchanges
5.5 very lean meats; 2 fats

Side Suggestions: Garlic-sautéed Spinach
Heat 2 teaspoons olive oil in a large nonstick skillet over medium heat. Add 1 minced garlic clove and cook for 1-2 minutes. Add 6 cups of packed baby spinach and sauté until just wilted. Season with salt and pepper to taste.

Side Suggestions: Mashed Potatoes
Peel 2-3 medium Yukon gold potatoes. Cut into quarters, place in a medium pot, and fill with water. Bring to a boil over high heat. Reduce heat to low, cover, and simmer for 20 minutes, or until soft when pierced with a fork. Remove from heat and drain water. Break apart potatoes with a fork and then add 2 tablespoons low-fat milk and 2 teaspoons butter. Use a potato masher or electric whisk to combine into a creamy mixture. Season with salt and pepper to taste.

Side Suggestions: Cranberry Sauce

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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