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Sesame-fried Tofu Stir-fry
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Sesame-fried Tofu Stir-fry

Nutrition Facts

Serving Size½ of recipe
Calories367
Total Fat19.5 g
Saturated Fat 3 g
Sodium 819 mg
Total Carbohydrate 34 g
Dietary Fiber 4.5 g
Protein 18 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Large egg1
Salt¼ teaspoon
Freshly ground pepper to taste
Extra-firm tofu (about 2/5 of a block), drained and cut into 1-inch long pieces6 ounces
Plain breadcrumbs½ cup
All-purpose flour2 tablespoons
Sesame seeds1 tablespoon
Sesame oil2 + 2 teaspoons
Small yellow onion, chopped½
Garlic clove, minced1
Baby portabella mushrooms, halved3 ounces
Scallions, chopped into 1-inch pieces4
Red bell pepper, cut into strips1
Reduced-sodium soy sauce1 tablespoon
Water1 tablespoon
  1. Directions
  2. In a small bowl, whisk together the egg, salt, and pepper. Place tofu in the bowl and swirl around to coat with egg mixture.
  3. In a resealable plastic bag, combine the breadcrumbs, flour, and sesame seeds. Transfer tofu into plastic bag and gently toss to coat.
  4. Heat 2 teaspoons of the oil in a wok or large nonstick skillet over medium-high heat. Add tofu and cook until golden, 1-2 minutes per side. Transfer to a plate and cover with foil to keep warm.
  5. Add the remaining oil to the wok and then add the onion and garlic. Stir-fry for 1-2 minutes. Add the mushrooms, scallions, and bell pepper, and cook for another 2-3 minutes. (Reduce heat if the onions start to brown.) Stir in the soy sauce and water.

Exchanges
2.5 medium-fat meats; 2 vegetables 1.5 starches

Side Suggestions: Brown Rice

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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