Grilled Steak and Salsa
all information

Grilled Steak and Salsa

Nutrition Facts

Serving Size½ of recipe
Calories276
Total Fat17 g
Saturated Fat 6 g
Sodium 240 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2 g
Protein 20.5 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Olive oil2 teaspoons
Garlic cloves, minced2
Jalapeno pepper, seeded and finely chopped½
Diced tomatoes, no salt added½ (14 ½-ounce) can
Oregano1 teaspoon
Scallions, chopped3
Flank steak, visible fat trimmed½ pound
Salt1/8 teaspoon
  1. Directions
  2. Prepare indoor or outdoor grill.
  3. Heat 2 teaspoons olive oil in a small skillet over medium-high heat. Add the garlic and jalapeno pepper, and sauté for 1-2 minutes. Add the diced tomatoes and oregano to the skillet. Stir and reduce heat to low. Cook for another 2-3 minutes. Stir in scallions and cook for just another minute or two.
  4. Season steaks with salt. Place steaks on grill and cook for 2-3 minutes on each side, or until desired degree of doneness.
  5. Let steak rest for a few minutes and then slice into strips and serve with the salsa.

Exchanges
3 medium fat meats; 1 fat; 1 vegetable

Side Suggestions: Spicy Sweet Potatoes
Preheat oven to 425˚F. Slice 2 sweet potatoes into small wedges and place in a reasealable plastic bag with 2 tablespoon olive oil, ½ teaspoon chili powder, and 1 teaspoon ground coriander. Shake to combine. Let sit for 10 minutes and then pour onto a baking sheet. Bake in the oven for 20 minutes, turning potatoes half way through. Season with 1/8 teaspoon salt.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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