{{YIELDBOT INTENT TAGS}} {{RUBICON REAL TIME}}
Beef and Portabella Mushroom Stew
all information

Beef and Portabella Mushroom Stew

Nutrition Facts

Serving Size½ of recipe
Calories406
Total Fat22 g
Saturated Fat 7.5 g
Sodium 589 mg
Total Carbohydrate 26 g
Dietary Fiber 4.5 g
Protein 28 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Olive oil2 teaspoons
Sirloin steak, visible fat trimmed and cut into 1-inch cubes½ pound
All-purpose flour2 tablespoons
Portabella mushroom caps2
Small white onion, chopped½
Medium tomato, chopped1
Frozen lima beans, thawed1 cup
Reduced-sodium beef broth1 cup
Dried thyme¼ teaspoon
Salt¼ teaspoon
Freshly ground pepper to taste
  1. Directions
  2. Heat oil in a large Dutch oven or pot over medium-high heat. Coat steak with flour and cook, stirring occasionally, until browned on all sides, about 3 minutes. Transfer meat to a plate and cover.
  3. Stir in mushrooms, onions, and tomatoes and cook for 3 minutes. Add lima beans, broth, thyme, salt, and pepper to pot. Bring to a boil and then reduce heat and simmer, stirring often, until broth has thickened, about 5 minutes.
  4. Return steak to pan, cook an additional 2 minutes, and serve.

Exchanges
3 lean meats; 2 vegetables; 1 very lean meat substitute; 1 starch; 1 fat

Side Suggestions: Whole-grain Crackers

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


Your Health and Happiness


DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook