Southwestern Pork Tenderloin
all information

Southwestern Pork Tenderloin

Nutrition Facts

Serving Size½ of recipe
Calories249
Total Fat10.5 g
Saturated Fat 2.5 g
Sodium 376 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Protein 36 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Pork tenderloin¾ pound
Juice of 1 lime
Olive oil2 teaspoons
Ground cumin1 tablespoon
Ground coriander1 teaspoon
Salt¼ teaspoon
Freshly ground pepper to taste
  1. Directions
  2. Preheat oven to 500ºF.
  3. Rub the pork with the lime juice, and then drizzle with the oil. Season all sides of the pork with the cumin, coriander, salt, and pepper.
  4. Roast pork in center of oven for 20 minutes. Remove the pork, tent it with foil, and let it rest 10 minutes before serving.

Exchanges
4.5 lean meats; 1 fat

Side Suggestions: Sliced Avocado

Side Suggestions: Long Grain and Wild Rice

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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