Herb-crusted Chicken
all information

Herb-crusted Chicken

Nutrition Facts

Serving Size½ of recipe
Calories276
Total Fat7.5 g
Saturated Fat 1.5 g
Sodium 600 mg
Total Carbohydrate 20 g
Dietary Fiber 0.5 g
Protein 31 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Breadcrumbs½ cup
Dried basil1 teaspoon
Fresh rosemary leaves, chopped1 tablespoon
Salt¼ teaspoon
Freshly ground pepper to taste
Boneless, skinless chicken breast halves2
Olive oil2 teaspoons
  1. Directions
  2. Preheat oven to 450ºF.
  3. Mix breadcrumbs, basil, rosemary, salt, and pepper together on a large plate or in a shallow bowl.
  4. Place chicken between 2 pieces of plastic wrap. Using your fist or a rolling pin, pound chicken to a ½-inch thickness. Brush chicken on all sides with oil, then coat with breadcrumb mixture and place on a baking sheet.
  5. Bake chicken until cooked through, about 25 minutes.

Exchanges
5 very lean meats; 1 fat; 1 starch

Side Suggestions: Rice Pilaf

Side Suggestions: Steamed Broccoli

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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