Tilapia With Tomatoes and Capers
all information

Tilapia With Tomatoes and Capers

Nutrition Facts

Serving Size½ of recipe
Calories211
Total Fat11.5 g
Saturated Fat 1.5 g
Sodium 483 mg
Total Carbohydrate 4 g
Dietary Fiber 1 g
Protein 22 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Olive oil2 teaspoons
Tilapia filets2 (4-ounce)
Salt¼ teaspoon
Freshly ground pepper to taste
Cherry tomatoes, halved1 cup
Capers1 tablespoon
Garlic clove, minced1
  1. Directions
  2. Heat oil in a large skillet over medium-high heat. Season fish with salt and pepper, and sauté until opaque, about 3 minutes per side. Remove fish from pan and set aside.
  3. Add tomatoes, capers, and garlic to pan, and sauté 2 minutes. Spoon tomato mixture over fish and serve.

Exchanges
3 very lean meats; 1 fat; 0.5 vegetable

Side Suggestions: Roasted Red Potatoes With Capers
Cut 6 baby red potatoes in half, and toss with 2 teaspoons olive oil, ¼ teaspoon salt, and 1 minced garlic clove. Roast potatoes in a 400ºF oven for 30-45 minutes, until cooked. Transfer potatoes to a bowl, mix with 2 teaspoons capers, and season with freshly ground pepper to taste.

Side Suggestions: Steamed Asparagus

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook