Chili-rubbed Ribeyes
all information

Chili-rubbed Ribeyes

Nutrition Facts

Serving Size½ of recipe
Calories340
Total Fat19 g
Saturated Fat 6 g
Sodium 414 mg
Total Carbohydrate 5 g
Dietary Fiber 2 g
Protein 35 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Chili powder2 teaspoons
Ribeye steak, cut into 2 portions12 ounces
Olive oil2 teaspoons
Fresh salsa½ cup
  1. Directions
  2. Rub both sides of the steaks with chili powder.
  3. Heat oil in a large skillet over medium to medium-high heat. Add steaks and cook for about 3-5 minutes per side, or until desired level of doneness. Transfer steaks to a plate, cover, and set aside.
  4. Add salsa to pan and simmer for 1-2 minutes, scraping brown bits off the bottom of the pan. Top the steaks with salsa and serve.

Exchanges
5 lean meats; 1 fat

Side Suggestions: Sliced Tomatoes

Side Suggestions: Spanish Rice Pilaf

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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