Dijon-crusted Pork
all information

Dijon-crusted Pork

Nutrition Facts

Serving Size½ of recipe
Calories434
Total Fat19 g
Saturated Fat 5.5 g
Sodium 565 mg
Total Carbohydrate 10 g
Dietary Fiber 0.5 g
Protein 52 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Breadcrumbs¼ cup
Dijon mustard2 teaspoons
Bone-in, center-cut pork chops2 (8-ounce)
Salt¼ teaspoon
Freshly ground pepper to taste
Olive oil2 teaspoons
  1. Directions
  2. Preheat oven to 400ºF.
  3. Use a fork to mix the breadcrumbs and mustard together in a small bowl (the mixture should be crumbly).
  4. Season the pork chops with salt and pepper, and heat the oil in an ovenproof skillet over medium-high heat. Cook the pork chops for about 3 minutes on each side, until browned.
  5. Transfer the skillet to the oven and cook the pork chops until a meat thermometer registers 160ºF. This should be about 20-25 minutes, but cooking time depends on the thickness of the chops.

Exchanges
5 lean meats; 2 fats; 0.5 starch

Side Suggestions: Mashed Potatoes
Cut 3 Yukon Gold or red potatoes into fourths (no need to peel) and boil in a large pot of water for 20 minutes, or until tender. Drain, add ¼ teaspoon salt, freshly ground pepper to taste, and 2 teaspoons butter. Use a potato masher to mash to desired consistency.

Side Suggestions: Steamed Green Beans

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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