Caesar-broiled Flounder
all information

Caesar-broiled Flounder

Nutrition Facts

Serving Size½ of recipe
Calories288
Total Fat13 g
Saturated Fat 4 g
Sodium 841 mg
Total Carbohydrate 3 g
Dietary Fiber 0 g
Protein 37 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Reduced-fat mayonnaise3 tablespoons
Grated Parmesan cheese¼ cup
Lemon zest1 teaspoon
Lemon juice1 teaspoon
Skinless flounder filets2 (6-ounce)
Salt¼ teaspoon
Freshly ground pepper to taste
  1. Directions
  2. Prepare broiler (on high setting, if applicable).
  3. In a medium bowl, whisk together mayonnaise, Parmesan, lemon zest, and lemon juice. Set aside.
  4. Season both sides of fish with salt and pepper. Arrange fish on a baking sheet or broiler pan. Broil fish 2-4 minutes (depending on thickness).
  5. Remove fish from broiler, spread mayonnaise mixture over filets, and broil an additional 2 minutes, or until cooked through.

Exchanges
4.5 very lean meats; 1.5 fats; 1 lean meat substitute

Side Suggestions: Steamed Broccoli

Side Suggestions: Rice Pilaf

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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