Chicken Piccata
all information

Chicken Piccata

Nutrition Facts

Serving Size½ of recipe
Calories192
Total Fat 6 g
Saturated Fat 1 g
Sodium 560 mg
Total Carbohydrate 9 g
Dietary Fiber 0.5 g
Protein 17 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Boneless, skinless chicken breast halves2
Olive oil 2 teaspoons
All-purpose flour2 tablespoons
Reduced-sodium chicken broth¼ cup
Juice of 1 lemon
Capers1 tablespoon
Garlic clove, minced1
Salt¼ teaspoon
Freshly ground black pepper to taste
  1. Directions
  2. Place chicken between 2 sheets of plastic wrap and pound to a ½-inch thickness with your fist or a rolling pan.
  3. Heat oil in a large nonstick skillet over medium to medium-high heat. Dredge chicken in flour and cook in skillet for about 3 minutes per side, or until cooked through. Remove chicken from pan, cover, and set aside.
  4. Add broth, lemon juice, capers, and garlic to pan, and cook 1-2 minutes, until thickened, scraping brown bits off the bottom of the pan as the sauce cooks.
  5. Top chicken with sauce and serve.

Exchanges
4 very lean meats; 1 fat

Side Suggestions: Spaghetti

Side Suggestions: Steamed Green Beans

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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