Huevos Rancheros
all information

Huevos Rancheros

Nutrition Facts

Serving Size½ of recipe
Calories383
Total Fat 22 g
Saturated Fat 6 g
Sodium 867 mg
Total Carbohydrate 31 g
Dietary Fiber 8 g
Protein 18 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Plum tomatoes, chopped2
White onion, chopped¼
Garlic clove, chopped1
Cilantro1 + 2 tablespoons
Canola oil1 + 2 teaspoons
Salt¼ + 1/8 teaspoon
Corn tortillas2
Eggs4
Freshly ground pepper to taste
Refried beans, warmed on the stove½ cup
Reduced-fat sour cream2 tablespoons
Avocado, diced½
Shredded Monterey Jack cheese¼ cup
  1. Directions
  2. In a blender or food processor, combine the tomatoes, onion, 1 tablespoon cilantro, and garlic until almost smooth.
  3. Heat 1 teaspoon oil in a saucepan over medium-high heat. Add tomato sauce and cook until thickened, about 3-4 minutes. Stir in ¼ teaspoon salt and set aside.
  4. Heat 2 teaspoons oil over medium-high heat in another large skillet and cook tortillas about 5-10 seconds on each side, until softened. Set on paper towels to drain.
  5. Break the eggs into the same skillet over medium heat and cook to desired degrees of doneness (cover the skillet if you like the yolk firm). Season with 1/8 teaspoon salt and pepper.
  6. Dip each tortilla in the tomato sauce and place in the middle of a plate. Spread half of the beans over each tortilla, top with fried eggs, the spoon over the remaining sauce.
  7. Garnish with sour cream and avocado, sprinkle with cheese and 2 tablespoons cilantro, and serve.

Exchanges
2 medium fat meats; 1.5 fats; 1 starch; 1 high fat meat substitute

Side Suggestions: Orange Juice

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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