Pork Tenderloin With Roasted Apples
all information

Pork Tenderloin With Roasted Apples

Nutrition Facts

Serving Size½ of recipe
Calories376
Total Fat 13.5 g
Saturated Fat 3 g
Sodium 545 mg
Total Carbohydrate 27 g
Dietary Fiber 5 g
Protein 37 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Pork tenderloin1 (12-ounce)
Salt¼ teaspoon
Freshly ground pepper to taste
Olive oil2 teaspoons
Dijon mustard2 tablespoons
White onion, sliced1
Granny Smith apples, cored, peeled, and cut into thick slices2
  1. Directions
  2. Preheat oven to 450°F.
  3. Heat oil in a large ovenproof skillet over medium-high heat. Season pork with salt and pepper, then add to pan and sear about 5 minutes, or until all sides are brown. Transfer to a plate, let cool slightly, then spread mustard over top and sides of pork.
  4. Add onion slices and apples to skillet, reduce heat to medium, and sauté about 5 minutes, until golden. Place pork on top of the apple-onion mixture.
  5. Transfer skillet to the oven and roast about 20-25 minutes, until a meat thermometer inserted into the center of the pork registers 150°F. Transfer pork to a platter, tent with foil, let stand 5 minutes, then serve.

Exchanges
5 lean meats; 1 fruit; 1 fat; 0.5 vegetable

Side Suggestions: Roasted Red Potatoes
Cut 2 red potatoes into eight sections, toss with olive oil, season with salt, and roast in the 450°F oven 30-40 minutes, or until done.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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