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Asian Beef Kebabs
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Asian Beef Kebabs

Nutrition Facts

Serving Size½ of recipe
Calories327
Total Fat 16.5 g
Saturated Fat 6 g
Sodium 604 mg
Total Carbohydrate 20 g
Dietary Fiber 3 g
Protein 24 g

Servings and Times

Servings2
Marinating time30 minutes to overnight

Ingredients and Preparation

IngredientsMeasures
Top sirloin steak, cut into 1- to 2-inch cubes½ pound
Hoisin sauce¼ cup
Asian chili sauce1 teaspoon
Freshly ground black pepper½ teaspoon
Metal skewers, or wooden ones, soaked in water for at least 20 minutes4
Red bell pepper, cut into 1- to 2-inch squares1
Scallions, cut into 2-inch long strips4
  1. Directions
  2. Combine beef, hoisin sauce, chili sauce, and black pepper in a large resealable plastic bag. Marinate 30 minutes to overnight.
  3. Preheat broiler to high heat. (Alternatively, a grill may be used.) Thread skewers, alternating beef, bell pepper, and scallions.
  4. Broil skewers 5-7 minutes, or until desired degree of doneness is achieved.

Exchanges
3 lean meats; 1 starch; 1 fat

Side Suggestions: Sesame Zucchini
Heat 2 teaspoons canola oil in a medium nonstick skillet over medium-high heat. Add 1 zucchini, sliced into 2-inch by ½-inch strips, and sauté 4 minutes. Add 1 minced garlic clove, 2 teaspoons reduced-sodium soy sauce, and 1 teaspoon hoisin sauce, and cook 1 minute. Sprinkle with ¼ teaspoon sesame seeds and serve. Nutrition Info (for ½ of recipe): 68 calories; 5 g carbohydrate; 2 g protein; 5 g fat (0.5 g sat); 1.5 g fiber; 223 mg sodium. Exchanges: 1 vegetable; 1 fat.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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