Lemon-tarragon Salmon
all information

Lemon-tarragon Salmon

Nutrition Facts

Serving Size½ of recipe
Calories339
Total Fat 18 g
Saturated Fat 6.5 g
Sodium 402 mg
Total Carbohydrate 5 g
Dietary Fiber 0 g
Protein 37 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Juice of ½ lemon
Fresh tarragon, finely chopped1 tablespoon
Reduced-fat sour cream½ cup
Salmon, cut into 2 filets¾ pound
Cooking spray
Salt¼ teaspoon
Freshly ground black pepper to taste
  1. Directions
  2. Preheat oven to 425°F.
  3. In a medium bowl, whisk together lemon juice, tarragon, and sour cream. Set aside.
  4. Place salmon, skin-side down, in a baking dish covered with cooking spray. Season fish with salt and pepper, and then spread the sour cream mixture over the salmon.
  5. Bake fish about 20-22 minutes, until opaque throughout, and then serve.

Exchanges
5 lean meats; 1 fat

Side Suggestions: Sautéed Asparagus
Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Sauté 10-12 trimmed asparagus spears 5-10 minutes, until they reach desired tenderness.

Side Suggestions: Rice Pilaf

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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