Pecan-crusted Chicken
all information

Pecan-crusted Chicken

Nutrition Facts

Serving Size½ of recipe
Calories387
Total Fat 22 g
Saturated Fat 5.5 g
Sodium 231 mg
Total Carbohydrate 16 g
Dietary Fiber 2.5 g
Protein 31 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Breadcrumbs½ cup
Pecans, finely chopped ½ cup
Boneless, skinless chicken breast halves2
Butter, melted1 tablespoon
Cooking spray
  1. Directions
  2. Preheat oven to 400°F.
  3. Combine breadcrumbs and pecans on a large plate and set aside. Brush both sides of the chicken with the melted butter, then coat the chicken in the pecan mixture.
  4. Transfer chicken to a baking dish coated with cooking spray and bake in oven until chicken is done, about 20-25 minutes.

Exchanges
5 very lean meats; 3 fats; 0.5 starch

Side Suggestions: Rice Pilaf

Side Suggestions: Steamed Broccoli

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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