Baked Halibut With Peppers
all information

Baked Halibut With Peppers

Nutrition Facts

Serving Size½ of recipe
Calories249
Total Fat 8.5 g
Saturated Fat 1 g
Sodium 512 mg
Total Carbohydrate 5 g
Dietary Fiber 1.5 g
Protein 36 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
White onion, diced (reserve ½ for Chicken Tacos recipe)¼
Yellow bell pepper, diced½
Red bell pepper, diced (reserve other half for Chicken Tacos recipe)½
Capers1 tablespoon
Halibut, cut into 2 filets¾ pound
Cooking spray
Olive oil2 teaspoons
Salt¼ teaspoon
Freshly ground pepper to taste
  1. Directions
  2. Preheat oven to 400°F.
  3. In a medium bowl, combine onion, peppers, and capers. Set aside.
  4. Place fish, skin-side down, on a baking dish coated with cooking spray. Drizzle fish with olive oil, season with salt and pepper, and top with pepper mixture. Bake about 20-25 minutes, until fish is opaque throughout and flakes easily with a fork.
  5. Serve fish topped with pepper mixture.

Exchanges
5 very lean meats; 1 vegetable; 1 fat

Side Suggestions: Crusty Bread (Italian or French)

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