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Sesame Beef Kebabs
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Sesame Beef Kebabs

Nutrition Facts

Serving Size½ of recipe
Calories275
Total Fat 17 g
Saturated Fat 6 g
Sodium 670 mg
Total Carbohydrate 6 g
Dietary Fiber 1.5 g
Protein 25 g

Servings and Times

Servings2
Marinating time 30 minutes to overnight

Ingredients and Preparation

IngredientsMeasures
Reduced-sodium soy sauce2 tablespoons
Garlic clove, minced1
Sesame oil1 teaspoon
Ground ginger¼ teaspoon
Sesame seeds1 teaspoon
Freshly ground pepper to taste
Top sirloin steak, cut into 1-inch cubes½ pound
Large scallions, dark green ends trimmed off and firm portion cut into 2-inch pieces4
Metal skewers, or wooden ones soaked in water for at least 20 minutes4
  1. Directions
  2. In a medium bowl, whisk together soy sauce, garlic, oil, ginger, sesame seeds, and pepper. Combine marinade, steak, and scallions in a large plastic resealable bag, toss to coat, and marinate in the refrigerator 30 minutes to overnight.
  3. Remove steak and scallion pieces, and thread onto skewers.
  4. Prepare indoor or outdoor grill. Grill kebabs, turning occasionally, for about 10 minutes, or until steak reaches desired degree of doneness.

Exchanges
3 lean meats; 1 fat; 0.5 vegetable

Side Suggestions: Steamed Snow Peas
Fill a medium saucepan with 1 inch of water. Bring water to a boil, add snow peas, cover tightly, and steam for about 3 minutes, or until peas reach desired degree of tenderness. Sprinkle with sesame seeds and serve.

Side Suggestions: Brown Rice

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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