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Chopped Greek Salad
all information

Chopped Greek Salad

Nutrition Facts

Serving Size½ of recipe
Calories320
Total Fat 25.5 g
Saturated Fat 7 g
Sodium 625 mg
Total Carbohydrate 16 g
Dietary Fiber 4 g
Protein 7 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Romaine lettuce, chopped3 cups
Large tomato, seeded and diced 1
English cucumber, diced ½
Pitted black olives, coarsely chopped¼ cup
Firm feta cheese, diced 4 ounces
Croutons¼ cup
Greek salad dressing¼ cup
  1. Directions
  2. Arrange the lettuce on or two plates. Divide and arrange the tomato, cucumber, olives, feta cheese, and croutons in piles on top of the lettuce.
  3. Drizzle dressing over the salad and serve.

Exchanges
3.5 fats; 3 vegetables; 1 medium fat meat substitute

Side Suggestions: Warm Whole-wheat Pita Bread

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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