Turkey, Mango, and Spinach Stir-fry
all information

Turkey, Mango, and Spinach Stir-fry

Nutrition Facts

Serving Size½ of recipe
Calories249
Total Fat 6 g
Saturated Fat 1 g
Sodium 278 mg
Total Carbohydrate 20.5 g
Dietary Fiber 3 g
Protein 29 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Canola oil2 teaspoons
Boneless, skinless turkey breast tenderloins, cut into 1-inch strips½ pound
Mango, largely diced1 cup
Hoisin sauce1 ½ tablespoons
Spinach, packed2 cups
  1. Directions
  2. Heat canola oil in a large, nonstick skillet or wok over medium-high heat. Add turkey and cook for about 5 minutes, or until no longer pink inside.
  3. Add mango and Hoisin sauce and cook for another 3 minutes. Stir in spinach and cook for an additional 1-2 minutes, until just wilted.

Exchanges
4 very lean meats; 1 fat; 1 fruit; 1 vegetable

Side Suggestions: Brown Basmati Rice

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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