Turkey Picadillo
all information

Turkey Picadillo

Nutrition Facts

Serving Size½ of recipe
Calories209
Total Fat 0.5 g
Saturated Fat 0 g
Sodium 755 mg
Total Carbohydrate 42 g
Dietary Fiber 8.5 g
Protein 9 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Canola oil2 teaspoons
White onion, chopped½
Farlic clove, minced1
Ground turkey breast½ pound
Ground cumin1 teaspoon
Salt¼ teaspoon
Salsa½ cup
Golden raisins2 tablespoons
Slivered almonds2 tablespoons
Cilantro, chopped2 tablespoons
  1. Directions
  2. Heat the oil in a large skillet over medium-high heat. Stir in the onion and garlic, and cook for 2 minutes. Add the turkey, cumin, salt, and cook for 5 minutes, breaking apart the turkey as it cooks.
  3. Add the salsa and raisins to the skillet, cover, reduce heat to medium, and simmer for 5 minutes. Stir in almonds and cilantro, and serve.

Exchanges
1.5 starches; 1 very lean meat substitute

Side Suggestions: Black Beans and Rice
In a medium skillet over medium heat, mix 1 cup cooked white long-grain rice with 1 cup rinsed and drained black beans. Stir in 2 tablespoons fresh cilantro and ¼ teaspoon salt, and cook, stirring, until heated through.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook