Grilled Chicken With Aioli Sauce
all information

Grilled Chicken With Aioli Sauce

Nutrition Facts

Serving Size½ of recipe
Calories229
Total Fat 11 g
Saturated Fat 2 g
Sodium 442 mg
Total Carbohydrate 4 g
Dietary Fiber 0.5 g
Protein 27.5 g

Servings and Times

Servings2
Marinating time 30 to 60 minutes

Ingredients and Preparation

IngredientsMeasures
Boneless, skinless chicken breast halves2
Olive oil4 teaspoons
Juice of ½ a lemon
Garlic clove, minced½ + ½
Fresh rosemary, chopped2 sprigs
Cooking spray
low-fat mayonnaise2 tablespoons
Salt 1/8 teaspoon
  1. Directions
  2. Place chicken breasts between 2 pieces of plastic wrap and pound with a meat mallet or fists until ¼-inch thick.
  3. Combine the oil, lemon, ½ clove minced garlic, and rosemary in a small bowl. Place in a resealable plastic bag together with the chicken and marinate in the refrigerator for 30 to 60 minutes, turning chicken halfway through.
  4. Prepare indoor or outdoor grill. Spray with cooking spray.
  5. Make aioli sauce by combining 2 tablespoons low-fat mayonnaise, ½ clove minced garlic, and 1/8 teaspoon salt in a small bowl.
  6. Cook chicken for 2-3 minutes on each side, or until cooked through. Serve with aioli sauce.

Exchanges
4 very lean meats; 1 fat

Side Suggestions: Arugula Salad
Combine 1 tablespoon olive oil, 1 teaspoon white wine vinegar, 1/8 teaspoon salt, and freshly ground pepper to taste. Drizzle over 2 cups arugula salad and toss to combine.

Side Suggestions: Boiled Potatoes

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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