{{YIELDBOT INTENT TAGS}} {{RUBICON REAL TIME}}
Beet and Sirloin Salad
all information

Beet and Sirloin Salad

Nutrition Facts

Serving Size½ of recipe
Calories355
Total Fat 19 g
Saturated Fat 11 g
Sodium 800 mg
Total Carbohydrate 11.5 g
Dietary Fiber 3.5 g
Protein 35.5 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Medium fresh beets, washed2
Boneless sirloin steak, visible fat removed½ pound
Salt¼ teaspoon + 2 dashes
Freshly ground pepper to taste
Mixed green salad2 cups
Goat cheese (or other flavorful cheese, such as bleu)3 ounces
Balsamic vinegar 4 teaspoons
  1. Directions
  2. Place beets in a medium pot and fill with water. Cover and cook on high heat until water starts boiling, then reduce to medium-low and simmer until beets are tender, about 30 minutes. Drain water and let beets cool for a few minutes, then peel and slice.
  3. Meanwhile, prepare indoor or outdoor grill. Season beef with salt and pepper. Grill for 3-6 minutes on each side, or until desired degree of doneness is achieved. Let rest for 5 minutes and then slice into wide strips.
  4. Portion mixed greens onto two plates, and then top each with half of the steak, beets, and goat cheese. Drizzle balsamic vinegar onto each salad and then season with a dash of salt and freshly ground pepper to taste.

Exchanges
3 lean meats; 1.5 medium fat substitutes; 2 vegetables

Side Suggestions: Whole-wheat Baguette

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


Your Health and Happiness


DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook