Grilled Chicken With Strawberry-peach Salsa
|Serving Size||½ of recipe|
|Total Fat||9 g|
|Saturated Fat||1.5 g|
|Total Carbohydrate||13.5 g|
|Dietary Fiber||3.5 g|
Ingredients and Preparation
|Extra virgin olive oil||½ + ½ tablespoon|
|Juice of 1 lime, divided|
|Boneless, skinless chicken breast halves||2|
|Sstrawberries, diced||1 cup|
|Fresh parsley, chopped||2 tablespoons|
|Dash of salt|
|Freshly ground pepper to taste|
- Mix together ½ tablespoon of olive oil, ½ of the lime juice, and thyme in a small shallow dish. Add chicken breasts, cover with plastic wrap, and marinate in the refrigerator for 1-2 hours, turning chicken once.
- Combine strawberries, peaches, jalapeno, parsley, scallions, the remaining ½ tablespoon of olive oil, and the remaining lime juice. Season with a dash of salt and freshly ground pepper to taste. Place in the refrigerator until chicken is ready.
- Prepare indoor or outdoor grill. Grill chicken for 5-7 minutes on each side, or until cooked through. Serve with salsa.
4 very lean meats; 1 fruit; ½ fat
Side Suggestions: Rice pilaf
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2011 EBSCO Publishing All rights reserved.