Grilled Chicken With Strawberry-peach Salsa
all information

Grilled Chicken With Strawberry-peach Salsa

Nutrition Facts

Serving Size½ of recipe
Calories243
Total Fat 9 g
Saturated Fat 1.5 g
Sodium 159 mg
Total Carbohydrate 13.5 g
Dietary Fiber 3.5 g
Protein 28.5 g

Servings and Times

Servings2
Marinating time 1-2 hours

Ingredients and Preparation

IngredientsMeasures
Extra virgin olive oil½ + ½ tablespoon
Juice of 1 lime, divided
Thyme½ teaspoon
Boneless, skinless chicken breast halves2
Sstrawberries, diced1 cup
Peach, diced1
Jalapeno (optional)½
Fresh parsley, chopped2 tablespoons
Scallion, chopped1
Dash of salt
Freshly ground pepper to taste
  1. Directions
  2. Mix together ½ tablespoon of olive oil, ½ of the lime juice, and thyme in a small shallow dish. Add chicken breasts, cover with plastic wrap, and marinate in the refrigerator for 1-2 hours, turning chicken once.
  3. Combine strawberries, peaches, jalapeno, parsley, scallions, the remaining ½ tablespoon of olive oil, and the remaining lime juice. Season with a dash of salt and freshly ground pepper to taste. Place in the refrigerator until chicken is ready.
  4. Prepare indoor or outdoor grill. Grill chicken for 5-7 minutes on each side, or until cooked through. Serve with salsa.

Exchanges
4 very lean meats; 1 fruit; ½ fat

Side Suggestions: Rice pilaf

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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