Dry-rubbed Pork Chops
all information

Dry-rubbed Pork Chops

Nutrition Facts

Serving Size½ of recipe
Calories316
Total Fat 26.5 g
Saturated Fat 9 g
Sodium 350 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Protein 17 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Bone-in pork chops2
Freshly ground black pepper½ teaspoon
Dry mustard½ teaspoon
Paprika½ teaspoon
Brown sugar½ teaspoon
Garlic powder¼ teaspoon
Onion powder¼ teaspoon
Kosher salt¼ teaspoon
  1. Directions
  2. Combine black pepper, mustard, paprika, sugar, garlic powder, onion powder, and salt in a small bowl. Rub spice mixture over all sides of pork chops and let stand at room temperature for 10 minutes.
  3. Prepare grill. Grill pork for about 4-5 minutes on each side, or until cooked through

Exchanges
3 medium fat meats

Side Suggestions: Grilled Summer Squash and Zucchini
Toss together 1 summer squash and 1 zucchini, both cut into 1½-inch cubes, with 2 teaspoon olive oil and ¼ teaspoon salt. Grill on aluminum foil about 10 minutes, turning occasionally, until they reach desired degree of tenderness. Nutrition Info (for ½ of recipe): 73 calories; 7 g carbohydrate; 2 g protein; 5 g fat (0.5 g sat); 3 g fiber; 296 mg sodium. Exchanges: 1 vegetable; 1 fat.

Side Suggestions: Tossed Salad

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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