Tarragon Chicken Salad
all information

Tarragon Chicken Salad

Nutrition Facts

Serving Size½ of recipe
Calories228
Total Fat 13 g
Saturated Fat 2.5 g
Sodium 481 mg
Total Carbohydrate13 g
Dietary Fiber 2.5 g
Protein17 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Boneless, skinless chicken breast½ pound
Reduced-sodium chicken broth½ cup
Chopped walnuts2 tablespoons
Reduced-fat sour cream2 tablespoons
Reduced-fat mayonnaise2 tablespoons
Dried tarragon1 teaspoon
Salt¼ teaspoon
Freshly ground pepper to taste
Celery stalk, diced1
Red seedless grapes, halved½ cup
Romaine lettuce, chopped2 cups
  1. Directions
  2. Preheat oven to 450°F.
  3. Place chicken in a small baking dish and pour broth over chicken. Bake chicken about 30 minutes, until cooked through. Transfer to cutting board, let cool slightly, then cut into ½-inch cubes. Set aside.
  4. Meanwhile, combine walnuts, sour cream, mayonnaise, tarragon, salt, and pepper in a large bowl. Toss chicken with walnut mixture and refrigerate at least 1 hour. Serve chicken salad over beds of lettuce.

Exchanges
3 very lean meats; 2 fats; 1 vegetable

Side Suggestions: Crusty Bread (Italian or French)

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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