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Dijon-herb Grilled Salmon
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Dijon-herb Grilled Salmon

Nutrition Facts

Serving Size½ of recipe
Calories321
Total Fat 18.5 g
Saturated Fat 3.5 g
Sodium 302 mg
Total Carbohydrate2 g
Dietary Fiber 1 g
Protein34 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Garlic clove, minced1
Salt1/8 teaspoon
Dill, chopped (or other fresh herb of choice)1 tablespoon
Dijon mustard2 teaspoons
Salmon filets2 (6-ounce)
Lemon½
  1. Directions
  2. Mash together garlic and salt with the back of knife or fork to form a paste. Combine garlic paste, dill, and mustard in a small bowl.
  3. Prepare grill. Rub both sides of salmon with mustard mixture. Place 4 thin slices of lemon on a large sheet of foil. Set salmon, skin side down, on lemon slices, and transfer salmon on foil to grill. Cover and grill about 18 minutes, until salmon is opaque throughout.

Exchanges
5 lean meats

Side Suggestions: Brown Rice Pilaf and a Tossed Salad

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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