Do You Believe in Miracles?
10 Exercises to Stay Spiritually Fit
20 Scriptures That Bring Hope to Any Situation
5 Ways to Revive Your Dream!
7 Ways to Plant Seeds of Greatness in Your Life
20 Powerful Declarations to Fight Discouragement
5 Ways to Stay Healthy This Summer
5 Tips for Better Sleep
7 Top Health Issues Facing Today’s Women
Celebrities Who Won't Back Down
Words of Wisdom from Dr Joyce Brothers
A Conversation with Minnesota Wild Center Matt Cullen
Yes, Gratitude Works!
10 Ways to To Handle Life Changes With Courage
The Fruits of Desire
Nurturing a Healthy Marriage
10 Ways to Get Over a Hurtful Past
Ten Things Every Dad Should Tell His Son
all information
Grilled Fruit Salad and Pork
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 408 |
| Total Fat | 23 g |
| Saturated Fat | 6.5 g |
| Sodium | 340 mg |
| Total Carbohydrate | 28 g |
| Dietary Fiber | 3.5 g |
| Protein | 24 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Thinly sliced boneless pork loin chops, trimmed of visible fat | 2 (4-ounce) |
| Olive oil | 1 tablespoon |
| Fresh lemon juice | 1 + 1 tablespoon |
| Salt | ¼ teaspoon |
| Freshly ground pepper to taste | |
| Plum, halved and pitted | 1 |
| Peach, halved and pitted | 1 |
| Ripe pear, halved and cored | 1 |
| Brown sugar | ½ teaspoon |
- Directions
- Combine pork, olive oil, 1 tablespoon lemon juice, salt, and pepper in a large plastic resealable bag, and shake to coat. Marinate in refrigerator 1 hour to overnight.
- Place fruit on a plate, drizzle with 1 tablespoon lemon juice, and sprinkle with sugar.
- Prepare grill. Grill pork about 2 minutes on each side, or until cooked through. Remove pork from heat and set aside. Grill the fruit about 3 minutes on each side and serve with pork.
Exchanges
3 lean meats; 2 fruits; 1.5 fats
Side Suggestions: Mixed Green Salad
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2011 EBSCO Publishing All rights reserved.
