Grilled Tuna Steaks
all information

Grilled Tuna Steaks

Nutrition Facts

Serving Size1
Calories314
Total Fat 15 g
Saturated Fat 3 g
Sodium 537 mg
Total Carbohydrate3 g
Dietary Fiber 0 g
Protein40 g

Servings and Times

Servings2
Marinating time30 minutes

Ingredients and Preparation

IngredientsMeasures
Olive oil2 tablespoons
Red wine vinegar2 tablespoons
Fresh basil, chopped1 tablespoon
Dried tarragon1 teaspoon
Dried thyme½ teaspoon
Garlic clove, minced1
Reduced-fat mayonnaise2 tablespoons
Tuna steaks*2 (6-ounce)

*If you like your tuna cooked rare, select sashimi-grade tuna.

  1. Directions
  2. In a medium bowl, whisk together oil, vinegar, basil, tarragon, thyme, and garlic. Combine 1 tablespoon marinade with mayonnaise, stir until smooth, and set aside. Combine tuna and remaining marinade in a large plastic resealable bag and marinate 30 minutes, turning once.
  3. Prepare grill. Grill fish 2-5 minutes per side, until it reaches desired degree of doneness. Top with herbed mayonnaise and serve.

Exchanges
5 very lean meats; 3 fats

Side Suggestions: Baked Sweet Potatoes
Scrub 2 small sweet potatoes and prick them several times with a fork. Wrap potatoes loosely in paper towels and microwave on high 10 minutes, or until cooked through, turning halfway through.

Side Suggestions: Tossed Salad

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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