Curry and Banana Pork Loin
all information

Curry and Banana Pork Loin

Nutrition Facts

Serving Size1
Calories394
Total Fat 22 g
Saturated Fat 10 g
Sodium 82 mg
Total Carbohydrate21 g
Dietary Fiber 5 g
Protein26.5 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Canola oil2 teaspoons
Boneless pork loin, trimmed and sliced into ½ inch X 2 inch strips ½ pound
Large banana, sliced1
Curry powder2 teaspoons
Crème fraiche (or substitute light whipping cream)¼ cup
  1. Directions
  2. Heat canola oil in a medium to large skillet over medium-high heat. Add pork and sauté for 4-5 minutes. Remove pork and keep warm with foil.
  3. Add the sliced banana to the skillet and cook for 1 minute. Season the banana with the curry powder and add in the crème fraiche.
  4. Reduce the heat to medium-low and cook for another 2-3 minutes. Then add the pork back in, cover and cook for another 2 minutes.

Exchanges
3.5 lean meats; 2 fats; 1 fruit

Side Suggestions: Jasmine Rice
Prepare according to package directions.

Side Suggestions: Sugar Snap Peas
Wash and trim 1 cup of sugar snap peas. Steam for 3-4 minutes, until tender crisp.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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