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Lemon-chive Scallop Kebabs
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Lemon-chive Scallop Kebabs

Nutrition Facts

Serving Size1
Calories232
Total Fat 8.5 g
Saturated Fat 1 g
Sodium 428.5 mg
Total Carbohydrate9 g
Dietary Fiber 1.5 g
Protein30.5 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Lemon juice2 tablespoons
Olive oil2 tablespoons
Fresh chives, chopped1 + 1 tablespoon
Lemon zest1 teaspoon
Salt¼ teaspoon
Freshly ground pepper 1/8 teaspoon
Sea scallops¾ pound
Cherry tomatoes12
Metal skewers (or wooden skewers soaked in water for at least 20 minutes)4
  1. Directions
  2. Prepare grill or broiler.
  3. In a medium bowl, whisk together lemon juice, olive oil, 1 tablespoon of the chives, lemon zest, salt, and pepper. Add scallops and toss until thoroughly coated.
  4. Thread scallops and cherry tomatoes onto the skewers and brush thoroughly with the lemon-chive mixture.
  5. Place scallop kebabs on a lightly oiled grill rack or a nonstick broiler pan. Grill for 8-12 minutes, turning regularly, until opaque in center and lightly browned. If broiling, broil for 6-8 minutes, turning a few times, until opaque in center and lightly browned. It’s easy to overcook scallops, so keep a close eye on them to make sure they don’t burn.
  6. Garnish kebabs with remaining tablespoon of chopped chives.

Exchanges
4 very lean meats; 1.5 fat; 2 vegetables

Side Suggestions: Couscous
Prepare according to package directions. Garnish with chopped chives.

Side Suggestions: Grilled Asparagus
Lightly coat ½ bunch asparagus with 2 teaspoons olive oil and season with 1/8 teaspoon salt and pepper to taste. Place on grill rack or indoor grill pan coated with nonstick cooking spray and cook for 3-4 minutes, rotating at least once, until nice grill marks appear.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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