Herb-baked Chicken Legs
all information

Herb-baked Chicken Legs

Nutrition Facts

Serving Size1
Calories134
Total Fat7.5 g
Saturated Fat1 g
Sodium67 mg
Total Carbohydrate0 g
Dietary Fiber0 g
Protein16 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Chicken leg quarters2
Olive oil 1 tablespoon
Tarragon1 teaspoon
Lemon pepper1 teaspoon
  1. Directions
  2. Preheat oven to 400˚F.
  3. Rinse chicken in cold water and pat dry. Using your fingers, loosen the skin from the meat.
  4. Combine olive oil, tarragon, and lemon pepper. Rub mixture between the skin and meat.
  5. Bake in the middle oven for 30 minutes, or until thermometer inserted into the meaty part of the thigh, away from the bone, registers 180˚F.

Exchanges
2 lean meats; 1 fat

Side Suggestions: Jasmine Rice
Prepare according to package directions.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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