Simply Grilled Halibut
all information

Simply Grilled Halibut

Nutrition Facts

Serving Size1
Calories234
Total Fat8.5 g
Saturated Fat1.5 g
Sodium383 mg
Total Carbohydrate2 g
Dietary Fiber0.5 g
Protein36 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Cloves garlic, minced2
Olive oil 2 teaspoons
Juice of ½ a lemon
Salt¼ teaspoon
Freshly ground pepper to taste
Halibut, cut into 2 filets¾ pound
Lemon wedges
  1. Directions
  2. Combine garlic, olive oil, lemon juice, salt, and pepper in a small bowl. Rub mixture all over halibut and let sit for a few minutes while grill heats up.
  3. Prepare grill. Cook fish on grill coated with cooking spray for about 5 minutes on each side, until fish is cooked through. Serve with lemon wedges.

Exchanges
5 very lean meats; 1 fat

Side Suggestions: Grilled Vegetables
Slice ½ zucchini and ½ yellow squash into long, thin strips. Brush with 2 tablespoons olive oil and a dash of salt. Grill for 2-3 minutes on each side.

Side Suggestions: Baked Potatoes
Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over half-way through. Serve with low-fat sour cream or a margarine spread and top with fresh chives.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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