Steak and Lettuce Wraps
all information

Steak and Lettuce Wraps

Nutrition Facts

Serving Size1
Calories230
Total Fat10 g
Saturated Fat4 g
Sodium785.5 mg
Total Carbohydrate9.5 g
Dietary Fiber1.5 g
Protein25.5 g

Servings and Times

Servings2
Time30 minutes

Ingredients and Preparation

IngredientsMeasures
Teriyaki sauce¼ cup
Orange juice ¼ cup
Sesame oil 1 teaspoon
Garlic clove, minced1
Flank steak, visible fat removed½ pound
Carrots, shredded½ cup
Cucumber, peeled and thinly sliced½ cup
Bibb lettuce, leaves separated½ head
  1. Directions
  2. In a small bowl, combine Teriyaki sauce, orange juice, sesame oil, and garlic. Reserve 2 tablespoons of the marinade and place the rest in a resealable plastic bag. Place the flank steak in the bag, gently toss around to coat, and then marinate in the refrigerator for 30 minutes.
  3. Prepare grill. Place steak on grill and cook for 6-8 minutes on each side. Transfer to a cutting board and let rest for 5-10 minutes. Slice steak across the grain into several thin strips.
  4. Place steak strips, carrots, and cucumbers into lettuce leaves. Drizzle with reserved sauce, wrap, and enjoy.

Exchanges
3.5 lean meats; 1.5 vegetables

Side Suggestions: Spanish Rice
Prepare according to package directions.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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