Asian Turkey Sauté
all information

Asian Turkey Sauté

Nutrition Facts

Serving Size½ of recipe
Calories226
Total Fat17 g
Saturated Fat2 g
Sodium297 mg
Total Carbohydrate6 g
Dietary Fiber2 g
Protein14 g

Servings and Times

Servings2
Marinating Time30 minutes to overnight

Ingredients and Preparation

IngredientsMeasures
Boneless, skinless turkey breast, cut into 1-inch cubes½ pound
Sesame oil½ teaspoon
Low-sodium soy sauce½ tablespoon
Garlic powder ½ teaspoon
Olive oil 2 teaspoons
Garlic clove, minced 1
Unsalted peanuts ¼ cup
Scallions, sliced into ½-inch pieces 2
Reduced-sodium chicken broth1/3 cup
  1. Directions
  2. Combine turkey, sesame oil, soy sauce, and garlic powder in a large zippered bag, and shake until turkey is well-coated. Refrigerate 30 minutes to overnight.
  3. Heat olive oil in a large skillet over medium-high heat. Add garlic and cook for 1-2 minutes.
  4. Add turkey mixture to pan and sauté for about 4 minutes, until browned on all sides.
  5. Add peanuts and scallions to pan, and continue cooking for another 2-3 minutes, until scallions are tender. Pour in chicken broth and continue cooking about 7-8 minutes (almost all of broth will evaporate).

Exchanges
3 very lean meats; 3 fats

Side Suggestions: Garlic Green Beans
Heat 2 teaspoons of olive oil over medium-high heat in a skillet. Add 1 finely chopped garlic clove and sauté for 1-2 minutes, or until fragrant. Stir in 2 cups of trimmed green beans, reduce heat to medium, and sauté for an additional 5-7 minutes, until beans are tender. Nutrition Info (½ of recipe): 76 calories; 8 g carbohydrates; 2 g protein; 5 g fat (1 g sat); 4 g fiber; 7 mg sodium. Exchanges: 1 vegetable; 1 fat.

Side Suggestions: Tossed Salad

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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