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Herb Grilled Filet Mignon
all information

Herb Grilled Filet Mignon

Nutrition Facts

Serving Size1 steak
Calories326
Total Fat19 g
Saturated Fat7 g
Sodium682 mg
Total Carbohydrate0 g
Dietary Fiber0 g
Protein37 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Freshly ground black pepper to taste
Dried rosemary ¼ teaspoon
Dry mustard ½ teaspoon
Salt½ teaspoon
Garlic cloves, minced2
Beef tenderloin2 (6-ounce) filets
  1. Directions
  2. Prepare grill.
  3. Trim visible fat off meat.
  4. Combine pepper, rosemary, mustard, salt, and garlic. Rub mixture evenly over both sides of steak.
  5. Grill three minutes on each side or until cooked to preference.

Exchanges
5 ½ lean meats

Side Suggestions: Baked Sweet Potatoes
. Wash and scrub 2 medium-sized sweet potatoes. Dry and punch several holes in them with a fork to let steam escape when baking. Place on a baking sheet and bake at 425˚F for about 40 minutes. (Or cook in microwave 6-8 minutes, turning halfway through.) Serve each potato with ½ tablespoon butter. Nutrition Info (for 1 potato with butter): 187 calories; 31 g carbohydrates; 2 g protein; 6 g fat (4 g sat); 4 g fiber; 18 mg sodium. Exchanges: 2 starches; 1 fat.

Side Suggestions: Beans
Wash and trim ends of 1 cup of green beans. Steam beans until tender-crisp. Nutrition Info (for ½ cup): 34 calories; 8 g carbohydrates; 2 g protein; 0 g fat; 4 g fiber; 7 mg sodium. Exchanges: 1 vegetable.

Side Suggestions: Fresh Tomatoes
Wash 2 medium-sized tomatoes. Slice into thin pieces or wedges and garnish with fresh chives. Nutrition Info (for 1 sliced tomato): 26 calories; 6 g carbohydrate; 1 g protein; 0 g fat; 1.4 g fiber; 11 mg sodium. Exchanges: 1 vegetable.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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