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Pork Lo Mein
all information

Pork Lo Mein

Nutrition Facts

Serving Size½ of recipe
Calories467
Total Fat14.5 g
Saturated Fat3 g
Sodium672 mg
Total Carbohydrate48 g
Dietary Fiber4 g
Protein35 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Lo mein noodles (or whole wheat linguini)4 ounces
Canola oil 2 teaspoons
Garlic, minced 2 cloves
Boneless lean pork chops, sliced into 1/2” shreds½ pound
Broccoli flowerets ½ cup
Small red bell pepper, sliced into ¼” strips1
Mushrooms, sliced ½ cup
Scallions, sliced 2
Low-sodium soy sauce2 tablespoons
  1. Directions
  2. Cook noodles according to package directions, omitting salt and fat. Drain and set aside.
  3. Heat oil in a medium skillet or wok over medium-high heat. Add garlic cloves and cook for 1-2 minutes, until garlic is tender. Stir in pork and cook 2-3 minutes, until it begins to brown. Stir in broccoli, pepper, mushrooms, and scallions, and continue cooking for 6-8 minutes, until vegetables are tender and pork is cooked through.
  4. Turn off heat, add soy sauce, and toss with noodles. Serve immediately.

Exchanges
3 lean meats; 2.5 starches; 2 vegetables; 1 fat

Side Suggestions: Steamed Edamame (Soy Beans)

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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