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Provencal Lamb Chops
all information

Provencal Lamb Chops

Nutrition Facts

Serving Size½ of recipe
Calories218
Total Fat10 g
Saturated Fat3 g
Sodium571 mg
Total Carbohydrate3 g
Dietary Fiber1 g
Protein28 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Olive oil 1 tablespoon
Garlic clove, sliced 1
4-ounce lamb chops, trimmed 4
Black seedless olives, chopped 1/3 cup
Parsley, coarsely chopped ½ cup
Salt ¼ teaspoon
Pepper to taste
  1. Directions
  2. Heat oil in large skillet over medium-high heat. Add garlic and sauté for a minute.
  3. Add lamb chops and cook for 4-5 minutes per side, or until desired degree of doneness. (Start off on medium-high heat to give the meat some color, and then reduce to medium-low.) Add olives and parsley during the last minute of cooking.
  4. Season with salt and pepper to taste.

Exchanges
4 lean meats; ½ vegetable

Side Suggestions: Baked Potato
Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over halfway through. Serve each potato with a teaspoon of butter or butter spread.

Side Suggestions: Steamed Green Beans

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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