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Spinach and Mushroom Pizza
all information

Spinach and Mushroom Pizza

Nutrition Facts

Serving Size½ of recipe
Calories424
Total Fat16 g
Saturated Fat4.5 g
Sodium1,038 mg
Total Carbohydrate54 g
Dietary Fiber7 g
Protein18 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Refrigerated pizza dough (whole wheat, if available)½ pound
Flour 2 teaspoons
Olive oil 1 + 2 teaspoons
Garlic clove, minced1 + 1
Dried oregano ½ + ½ teaspoon
Tomato sauce 4 ounces
Spinach leaves, chopped 1 cup
Mushrooms, sliced1 cup
Plum tomato, seeded and chopped 1
Shredded part-skim mozzarella cheese½ cup
  1. Directions
  2. Preheat oven to 425°F.
  3. Roll pizza dough into a ball and sprinkle with flour. On a flat, floured surface (eg, a countertop), roll or press dough into a 9-inch round shape. Transfer dough to a baking stone or baking sheet, cover loosely with plastic wrap, and let set, 5-10 minutes.
  4. Heat 1 teaspoon olive oil in a small saucepan over medium heat. Add 1 minced garlic clove, and cook for 2-3 minutes, until garlic is fragrant. Stir in tomato sauce, and ½ teaspoon oregano, and continue cooking for 1-2 minutes, until slightly bubbly. Reduce heat to medium-low, stir in spinach, and continue cooking 2-3 minutes, until spinach wilts. Remove from heat and set aside.
  5. Meanwhile, in another small saucepan, heat 2 teaspoons olive oil over medium-high heat. Add mushrooms, 1 minced garlic clove, and ½ teaspoon oregano, and sauté for 3-4 minutes, until mushrooms are tender and golden. Stir in tomato and continue cooking for 2 minutes.
  6. Spoon tomato sauce over the pizza dough and top with mushroom mixture. Sprinkle with cheese and bake for about 15-20 minutes, until crisp.

Exchanges
3 starches; 2 vegetables; 1 medium-fat meat substitute; 1.5 fat

Side Suggestions: Tomato, Mozzarella, and Basil
Arrange ¼” slices of tomato and fresh mozzarella on a large platter. Drizzle with olive oil, and sprinkle with fresh basil and coarse salt.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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