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Swiss Chard Lasagna
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Swiss Chard Lasagna

Nutrition Facts

Serving Size¼ of recipe
Calories440
Total Fat20 g
Saturated Fat11 g
Sodium1,219 mg
Total Carbohydrate43 g
Dietary Fiber9 g
Protein28 g

Servings and Times

Servings4

Tip: Save leftovers for lunch or freeze in individual containers.

Ingredients and Preparation

IngredientsMeasures
Swiss chard, cleaned and ends trimmed ½ pound (about 1 bunch)
Low-fat ricotta cheese 10 ounces
Parmesan cheese, shredded 2/3 cup
Sharp cheddar cheese, shredded 2/3 cup
Olive oil 2 teaspoons
Small yellow onions, diced 2
Garlic cloves, sliced 3
Crushed tomatoes 28-ounce can
Dried basil 1 teaspoon
No cook lasagna noodles (need about ½ box) 1 box
Cooking spray
1% milk½ cup
  1. Directions
  2. Preheat oven to 425ºF.
  3. Place the chard in a large pot of boiling water and cook for about 5 minutes. Drain and let cool a bit. Squeeze out any excess water and cut the chard into large pieces.
  4. Mix chard, ricotta, and 1/3 cup of each type of shredded cheese in a bowl. Set aside.
  5. Heat oil in a deep nonstick skillet over medium-high heat. Add onion and garlic, and sauté for a few minutes. Reduce heat to medium, and add tomatoes and basil. Cook for 10-15 minutes without a lid, stirring occasionally.
  6. Coat a 9x9-inch, or similar-sized, baking pan with nonstick cooking spray. Layer first with the chard-ricotta mixture, then the noodles, and then the sauce. Repeat layers about 2 more times (or until sauces run out), finishing with tomato sauce on top. Add the milk around the pan’s edges and sprinkle with the remaining cheese.
  7. Bake uncovered in oven for 30-35 minutes.

Exchanges
1 starch; 2 vegetables; 1.5 dairy; 1 medium-fat meat; ½ fat

Side Suggestions: Classic Salad
Wash, slice, and dry romaine lettuce. Add sliced tomatoes, red onion, and cucumber. Drizzle with olive oil and vinegar, or dressing of your choice.

Side Suggestions: Whole Wheat Baguette

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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