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Teriyaki Steak Tips
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Teriyaki Steak Tips

Nutrition Facts

Serving Size½ of recipe
Calories227
Total Fat10 g
Saturated Fat1 g
Sodium14 g
Total Carbohydrate9 g
Dietary Fiber0 g
Protein23 g

Servings and Times

Servings2
Marinating Time30 minutes to overnight

Time-saving Tip: Start potatoes 20 minutes before you begin preparing the steak tips.

Ingredients and Preparation

IngredientsMeasures
Sirloin steak tips ½ pound
Teriyaki marinade sauce3 tablespoons
  1. Directions
  2. Place steak tips and sauce in large zippered bag. Marinate 30 minutes to overnight.
  3. Set your oven broiler to high and broil steak tips for 8-12 minutes, depending on thickness of tips and desired degree of doneness. Alternatively, using a stovetop or outdoor grill, grill the tips over medium-high heat for 8-12 minutes.

Exchanges
3 lean meats; 0.5 starch

Side Suggestions: Red Potatoes and Onions
Slice 2 red potatoes into ¼-inch slices. In a small casserole dish, toss with 2 teaspoons olive oil, 1 teaspoon dried rosemary, 1 minced garlic clove, and ¼ teaspoon salt. Bake at 400°F for 45 minutes, or until potatoes are cooked through, adding 1 small onion, coarsely chopped after 20 minutes of baking. Nutrition Info (for ½ of recipe): 211 calories; 38 g carbohydrates; 5 g protein; 5 g fat (1 g sat); 4.5 g fiber; 305 mg sodium. Exchanges: 2 starches; 1 fat.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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