{{YIELDBOT INTENT TAGS}} {{RUBICON REAL TIME}}
Turkey and Artichoke Linguini
all information

Turkey and Artichoke Linguini

Nutrition Facts

Serving Size½ of recipe
Calories245
Total Fat11.5 g
Saturated Fat1.5 g
Sodium197 mg
Total Carbohydrate5 g
Dietary Fiber1.5 g
Protein30 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Whole wheat linguini 4 ounces
Frozen artichoke hearts ½ (9-ounce) package
Olive oil 2 teaspoons
Turkey breast tenderloin, cut into ¼-inch by 1-inch pieces ½ pound
Garlic clove, minced 1
All-purpose flour ½ tablespoon
Evaporated skim milk 6 ounces
Salt¼ teaspoon
Dried basil ¼ teaspoon
Freshly ground pepper to taste
Parmesan cheese, shredded¼ cup
  1. Directions
  2. Cook pasta according to package directions, omitting salt and oil. During last 5 minutes of cooking, add frozen artichokes. Drain and return to pot.
  3. Heat olive oil in a large nonstick skillet over medium-high heat. Add turkey and garlic; cook until turkey is lightly browned around the edges and no longer pink, about 3 minutes. Stir in flour and then add milk, salt, basil, and pepper. Cook until sauce thickens, about 5 minutes.
  4. Add turkey and sauce to pasta and toss until well-combined. Top with parmesan cheese and serve.

Exchanges
5 very lean meats; 1.5 fats

Side Suggestions: Simple Spinach Salad
Start with bagged, prewashed baby spinach and add toppings and dressing of your choice.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


Your Health and Happiness


DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook