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Turkey Lettuce Wraps
all information

Turkey Lettuce Wraps

Nutrition Facts

Serving Size½ of recipe
Calories313
Total Fat19 g
Saturated Fat4 g
Sodium863 mg
Total Carbohydrate6 g
Dietary Fiber2 g
Protein21 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Canola oil 1 tablespoon
Small white onion, chopped 1
Lean ground turkey ½ pound
Peanut sauce 3 tablespoons
Hoisin sauce 1 tablespoon
Low-sodium soy sauce 1 tablespoon
Scallions, sliced 2
Red bell pepper, chopped ½
Salt ¼ teaspoon
Large, crispy lettuce leaves (butter or iceberg work well)6
  1. Directions
  2. Heat oil in a large skillet over medium-high heat. Add onion and sauté 2-3 minutes, or until slightly softened. Add turkey and sauté 6-8 minutes, or until cooked through.
  3. Stir in peanut sauce, hoisin sauce, and soy sauce, and cook for 2-3 minutes.
  4. Remove from heat and stir in scallions and bell pepper. Season with salt.
  5. Spoon turkey mixture into lettuce “wraps,” wrap, and enjoy.

Exchanges
3 very-lean meats, 1 vegetable, 4 fats

Side Suggestions: Fried Rice
Prepare packaged fried rice as directed.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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