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Turkey Parmesan
all information

Turkey Parmesan

Nutrition Facts

Serving Size½ of recipe
Calories280
Total Fat15 g
Saturated Fat5 g
Sodium494 mg
Total Carbohydrate1 g
Dietary Fiber0 g
Protein33.5 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Large egg1
Water ½ tablespoon
Dash of salt
Pepper to taste
Grated Parmesan cheese1/3 cup
Basil, chopped 2 tablespoons
Turkey breast cutlets, cut into smaller pieces if long ½ pound
Olive oil1 tablespoon
  1. Directions
  2. Mix together the egg, water, salt, pepper, cheese, and basil in a small bowl.
  3. Place cutlets between 2 sheets of plastic wrap and pound with a meat mallet or the palm of your hand until about ¼ inch thick.
  4. Heat olive oil in a large nonstick skillet over medium-high heat.
  5. Dip cutlets in the egg mixture, and then cook until golden and cooked through, about 2-3 minutes on each side.

Exchanges
5 very lean meats; 2 fats

Side Suggestions: Spaghetti With Marinara Sauce
Prepare pasta and marinara sauce according to package directions.

Side Suggestions: Steamed Broccoli

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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