Vegetable Pork Stir-fry
all information

Vegetable Pork Stir-fry

Nutrition Facts

Serving Size½ of recipe
Calories271
Total Fat12 g
Saturated Fat 2.5 g
Sodium523 mg
Total Carbohydrate14 g
Dietary Fiber2 g
Protein27 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Low-sodium soy sauce 2 teaspoons
Sesame oil ½ teaspoon
Rice wine vinegar ½ teaspoon
Sugar 1 teaspoon
Salt ¼ teaspoon
Canola oil2 teaspoons
Lean boneless pork loin, visible fat removed, and cut into cubes ½ pound
Onion, sliced into strips 1
Yellow bell pepper, sliced into strips 1
Poblano chili pepper, chopped½
  1. Directions
  2. Whisk together soy sauce, sesame oil, rice wine vinegar, sugar, and salt in a small bowl.
  3. Heat oil in a wok (or large nonstick skillet) over medium-high heat. Add pork and stir-fry for about 5 minutes. Remove from wok.
  4. Add the onion, bell pepper, and chili pepper and stir-fry for 3-4 minutes. Then add the pork back in, and also add the soy sauce mix. Stir-fry for another couple of minutes.

Exchanges
3 lean meats, 1 vegetable, 1 fat, ½ starch

Side Suggestions: Brown Rice
Prepare according to package directions.

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