Tangy Fresh Orangeade
all information

Tangy Fresh Orangeade

Nutrition Facts

Serving Size1/6 recipe
Calories160
Calories from Fat5
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium5 mg
Total Carbohydrate53 g
Dietary Fiber1 g
Sugars27 g
Proteins2 g
Vitamin A10% DV
Vitamin C240% DV
Calcium4% DV
Iron2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet

Servings and Times

Servings6
Preparation Time25 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

IngredientsMeasures
Lemon juice, fresh squeezed 1 cup (about 6 lemons)
Sugar substitute¾ cup
Orange juice, fresh squeezed 6 cups (about 12 oranges)
Ice cubes2 cups
  1. Directions
  2. In a large pitcher, combine lemon juice and sugar; stir to dissolve sugar. Add orange juice.
  3. Serve in tall glasses over ice cubes. Garnish with orange and lemon cartwheel slices, if desired.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source
Produce for Better Health/Sunkist Growers, Inc.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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